Exercise Classes

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Positively Fit 1

Positively Fit Class Held at the Gloria McClellan Center



Exercise Classes at The Center

Register Online, or by phone at 760.643.5281

 
NEW! CHAIR YOGA
Tuesdays, 10:30 am - 11:30 am
Fridays, 10:30 am - 11:30 am
Join instructors Paula Waring and Patsy Holliman and improve your balance, flexibility, strength, and breathing with simple, easy-to-follow chair yoga. Accessible to all, this approach to yoga requires no previous experience.
NOVEMBER CLASSES
» Click here to register for November classes
DECEMBER CLASSES
» Click here to register for December classes
PUNCH CARD
» Punch Card Good for Use in Any Month
 
LINE DANCING
Tuesdays, 1:00 pm - 2:00 pm
Free
Free line dancing classes for beginners.
NOVEMBER CLASSES
» Click here to register for November classes
DECEMBER CLASSES
» Click here to register for December classes


POSITIVELY FIT
Beginner: Tuesdays and Thursdays, 10:30 am – 11:20 am
Begin with a seated total body warm-up. Followed by a combined seated and standing segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with or without chairs. Proper breathing and posture techniques are taught.
» Click here to register for November beginner classes
» Click here to register for December beginner classes

Intermediate: Tuesdays and Thursdays, 9:30 am - 10:20 am
Begin with a standing rhythmical dance warm-up. Followed by a combined standing and seated segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with and without chairs. Proper breathing and posture techniques are taught.
» Click here to register for November intermediate classes
» Click here to register for December intermediate classes

 

 

Gloria McClellan Adult Activity & Resource Center
Brengle Terrace Park
1400 Vale Terrace Drive, Vista CA 92084
760.643.5288
gmacvista.com