Pilates strengthens while Yoga adds flexibility to the body. both combined will add length and tone muscles for better posture. Class is taught slowly to enhance awareness of the body through movement. Please bring your own mat. Instructor: Shirley Gudmundson. For ages 18 and up.
Jim Porter Recreation Center
1200 Vale Terrace Drive, Vista
Register online above, or by phone by calling 760.643.5275 or visit the Recreation Office at the Vista Civic Center, 200 Civic Center Drive, Vista. Registration hours are weekdays 10:30 am - 5:00 pm.