Exercise Classes

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Positively Fit 1

Positively Fit Class Held at the Gloria McClellan Center



Exercise Classes at The Center

Register Online, or by phone

at 760.643.5281

 

 

NEW! TAI CHI KUNG
Tuesdays, 1:00 pm - 2:00 pm
$37 Vista residents / $44 for non-residents
Learn and practice easy, circular, aligned breath and movement patterns. These shared moving meditations are designed to release conscious and unconscious stress-based tensions while improving body/mind/spirit balance, alignment, coordination, inner harmony, and heartfelt joy. These classes deepen awareness of personal grace shared in communion with each and all.
» Click here to register for June classes
 
BALLROOM DANCE
Wednesdays, 7:00 pm - 8:00 pm
$35 Vista residents / $42 for non-residents
Ballroom Dance is a cheerful and exciting activity for all ages. Ballroom Dance combines cardiovascular and cognitive activity, exercising the body, stimulating one's mind, and improving memory. Students learn popular ballroom dance patterns, frame and posture, lead and follow, and styling techniques for the ladies.
» Click here to register for May classes


SOUL LINE DANCING
Wednesdays, 9:30 am - 11:00 am
$33 Vista residents / $39 for non-residents
$12 one day pass Vista residents / $14 one day pass non-Vista residents
If you like the cupid shuffle, you're going to love Hip Swingin' Blues. Make your body smile and feel rejuvenated while learning Soul line dances choreographed to popular R&B, Blues & Latin and more tunes.
May Classes
» Click here to register for all May classes
June Classes
» Click here to register for all June classes

POSITIVELY FIT
Beginner: Tuesdays and Thursdays, 10:30am – 11:20am
Begin with a seated total body warm-up. Followed by a combined seated and standing segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with or without chairs. Proper breathing and posture techniques are taught.
» Click here to register for May beginner classes
» Click here to register for June beginner classes
Intermediate: Tuesdays and Thursdays, 9:30am - 10:20am
Begin with a standing rhythmical dance warm-up. Followed by a combined standing and seated segment involving hand weights, handled resistance band and rubber playground ball. Class concludes with a cool-down and stretch/balance segment with and without chairs. Proper breathing and posture techniques are taught.
» Click here to register for May intermediate classes
» Click here to register for June intermediate classes

 

Gloria McClellan Adult Activity & Resource Center
Brengle Terrace Park
1400 Vale Terrace Drive, Vista CA 92084
760.643.5288
gmacvista.com